The four common foundations meditation
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Click below to play an audio recording of the Four Common Foundations meditation.
Choose 'Listen in browser' unless you want to play using a Soundcloud app, which needs you to sign up for an account. |
Click below to download a PDF file of the script for The Four Common Foundations meditation
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Shamatha meditation
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Click below to play an audio recording of the Shamatha meditation.
Choose 'Listen in browser' unless you want to play using a Soundcloud app, which needs you to sign up for an account. |
Click below to download a PDF file of the script for the Shamatha meditation
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