Annual Shamatha Retreat 2021

HELD AT KAMALASHILA TIBETAN BUDDHIST CENTRE
29 October –​ 6 November 2021

Excerpts from the teachings

Khenpo la gave teachings on the precious text, the “Stages of Meditation”, by the great Master Kamalashila after whom our centre at Tilba Tilba is named.

As with all great Masters, Kamalashila demonstrated his genuine humility in paying homage to Manjushri at the beginning of his treatise. Kamalashila taught that nothing arises without its own causes and conditions. If one wishes to attain Buddhahood for the benefit of all sentient beings, one must completely cleanse one’s mind. We cleanse our mind through the combination of three causes: Great Compassion, Bodhicitta and Method with the latter being the practice of the Six Perfections. 

Kamalashila teaches that we should start with equanimity towards all sentient beings as it is the foundation for practising compassion and loving-kindness. The reason we lack equanimity is because we are attached to the people we like and hold aversion to those we don’t like. We like some places and don’t like other places. Khenpo la led the retreatants in meditation on equanimity including during our walking meditation session and then sitting looking out over Mount Gulaga.

In the afternoon teaching, Khenpo la spoke of the next stage of meditation being the practice of Loving-Kindness leading to three levels of happiness: ordinary happiness when the mind remains in the dualistic state; uncontaminated happiness which arises from a non-dualistic mind and the practice of ethical life, meditation, and wisdom; and Supreme Happiness which occurs when one attains Buddhahood. Khenpo la led meditations on how to cultivate loving-kindness, starting with our mother who gave over her body that we might be born and grow, who was our first teacher, and who sacrificed so much for our welfare.

We held small group discussions on equanimity and loving-kindness and Khenpo la kindly and generously answered questions from both the gompa and our Zoom sangha who were located around Australia including Sydney, Broome, Melbourne and Hobart. In the evening, we thanked Ani la for her wonderful cooking over the first days of the retreat.

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In the following days Khenpo la recapped that we should start our meditation with equanimity, then move to loving-kindness and then compassion as taught by Kamalashila. 

There is no compassion unless you understand real suffering. From the Buddhist perspective, there are three types of suffering: the suffering of suffering, the suffering of change and the suffering of pervasive phenomena. We all know the suffering of suffering be it physical or mental, but this also extends to the realms of the hell beings, hungry ghosts and animal realms as well as humans. The suffering of change arises when we cling to things that we mistakenly think are permanent. The suffering of pervasive phenomena arises when we mistakenly think phenomena are existent.

The root cause of suffering is the self-grasping mind – the discriminatory mind that distinguishes between “I” and “you”. In the western world, and in much of science and psychology, we mistakenly ascribe as causes things that are in fact conditions only, and so we fail to understand the root cause of suffering.

The remedy for suffering is compassion. From the Mahayana point of view, we can see how it is possible to cleanse the self-grasping mind so that it becomes completely cleansed, which is the state of Buddhahood. The Buddha comes from the Bodhisattva. To be a Bodhisattva one must have the Great Compassion which is limitless and extends to all sentient beings without discrimination. With this, the Bodhisattva practises Bodhicitta, wishing to attain enlightenment for the benefit of all sentient beings and then realise the emptiness of all phenomena.

Chandrakirti taught that compassion is so important in the beginning as the seed, in the middle as the moisture that causes the seed to germinate and in the end when the fruit results.

Khenpo la then advised us to start small with our meditation and grow over time. We need to understand that suffering and compassion are both mind – two sides of the same coin, and so we must learn how to switch from one side to the other. Khenpo la encouraged us to appreciate that our mind is so powerful, and this should be a source of hope to every one of us – it is not possible to measure the size of our mind and there is no problem we cannot solve or issue that cannot be resolved. That said, we should start by meditating compassion on one person and extend that over time to all sentient beings. If we can live with the bad habit of mind in the past, why not live with the good habit of mind in the future? Once something becomes a habit it is so much easier to maintain.

Khenpo answered many questions from students throughout the day including from Zoom sangha. We also did a walking meditation and silent meditation looking up to Mount Gulaga. Zara provided a beautiful gourmet lunch and dinner. A good day, this first day of November.

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Another wonderful day at Kamalashila and for those at home attending via online, with Khenpo la and sangha. Khenpo la completed teachings on the “Stages of Meditation” by Kamalashila and then continued teaching in depth on Shamatha meditation. Today’s main topic was the nine stages to progress our meditation. Khenpo la emphasised the need for us to understand the importance of meditation. He said, “Mind is like a precious antique, we need to recognise this. The most valuable thing we have is our mind, everything else is temporary, it will go. But our mind comes with us, life after life. The best way to protect our mind is through meditation to keep it in the right condition.”

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The Annual Shamatha Retreat at Kamalashila Tibetan Buddhist Centre concluded on day eight, following morning meditation. Khenpo la summarised the eight days of teachings he had given on Kamalashila’s “Stages of Meditation”, and Shamatha meditation. Everyone present, both in person and on Zoom, felt most fortunate to have had the opportunity to hear these most precious and clear teachings. How rare it is to find such a teacher as Khenpo la. Thank you Khenpo la for every word of the Dharma you shared with us, and to all those who attended, contributing to making this such a really special retreat.

Reflections from the sangha

It was such a wonderful joy to spend this time together at this retreat. I feel so fortunate to be able to join online. The teachings were heartfelt, and I especially loved the teachings on equanimity. I felt very held and supported by the group, especially the online Zoom sangha. My dear online Zoom sangha, thank you for your group presence and beautifully smiling faces.

Khenpo la, I feel like you have given me a precious jewel or a special key which I can use to unlock other treasures. Thank you for holding the dharma and for being our teacher. Please always continue to teach and guide us. 
Lan

Shamatha retreat was a wonderful experience! Khenpo la’s teachings are invaluable, and his patience to clearly deliver the Dharma at all levels, are lifetime’s lessons. The teachings on Great Compassion, Loving-Kindness and the importance of Meditating on equality, through equanimity – were extraordinary. Thank you for who you are in the world Khenpo la, please live long. 
Tracey

Khenpo Ngawang Dhamchoe will do anything to help us. If that means using Zoom during these pandemic times, then so be it. Even for a retreat. That is how I came to attend this year’s Peaceful Abiding / Shamatha Meditation retreat all the way from Hobart: through Khenpo’s kindness. On Zoom for the second time.

Lucky! What an understatement. When I sat in front of my computer screen each day it felt as if Lord Buddha had arrived at my front doorstep and had come inside. I think all we ‘zoomies’ felt just like that: blessed to be able to take part. And Tjenka. Let’s not forget Tjenka who worked tirelessly to give the zoomies the best possible experience and make us feel as if we were practically there with everyone in the gompa. As well as Franky and Jack who also pitched in. Students really do become just like their teacher – just as it is said. 

Being on Zoom during retreat is a teaching in itself: a teaching on the interdependence of everyone who made it possible; on the value of sangha who help and support each other; on the miraculous opportunity to receive the dharma – every word feels precious. We were sharply reminded of this when a momentary sound issue came up. Zoom is even a teaching on the fact that everything is mind. I mightn’t be able to travel though time and space to arrive at the feet of my teacher with the power of my mind, but we zoomies at least had the karma to make connections that transcend physical boundaries thanks to the internet.

It was such good timing for me to be personally bathed by Khenpo’s teachings. Two days before the retreat started, I received the news that my cancer has returned and spread. I was outraged that my new doctors had missed the signs. From day one of the retreat, under Khenpo’s guidance I could face those negative feelings. Dissolve them through Khenpo’s guidance over the coming days – Equanimity, Loving-Kindness, Compassion and Bodhicitta, even towards the people who most disturb our mind. Being ‘smart selfish’, I guess.

My take home from this year’s retreat is quite simple and helps me even now that the retreat has finished. The Buddha is the one true doctor, the Dharma is the one true medicine, and the sangha are our true friends who are there to genuinely help us in the only way that counts. Everything is impermanent, let’s not waste time. 
Emilia 

Since writing the above, Emilia has now been tested cancer-free.
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Update from Emilia:
PS: As I was reciting Black Manjushri mantras and doing the visualisation on the trolley about to enter theatre, I spontaneously became aware that my body was clear and healthy and bathed in white light and joy. Effortlessly. A very gentle experience. Looking back, I believe that is when the cancer left my body. The surgeon (despite pathology tests and the ambiguous scan showing there was cancer earlier) did not need to remove anything!!! The Dharma is indeed the one true medicine. We are so fortunate to have found it.