AT KAMALASHILA TIBETAN BUDDHIST CENTRE 11 MARCH 2023
On March 11th Ayyas Jitindriya and Jayasara led us in our second Day-Long Mindfulness Retreat at Kamalashila Tibetan Buddhist Centre. The group were led in sitting, standing, and walking meditation, and given foundational teachings on the technique of mindfulness in meditation. The Q&A sessions were so informative and helpful. Thank you Ayyas for your generosity in sharing your knowledge and experience with us. It was a really beautiful day.